Greek Yogurt. Keep this in your back pocket for a vegetable oil baking swap: Using Greek yogurt will add moisture, richness and a pleasant tang. Depending on your preference for low-fat, nonfat or full-fat, substituting Greek yogurt in for oil may also result in a healthier baked good, potentially lower in overall fat. Butter is very low in lactose. Butter contains only trace amounts of lactose, which makes it different from most other dairy products. Lactose-intolerant people can consume up to 12 grams of Whether you choose to substitute it in a 1:1 ratio, use a combination of butter and oil, or opt for clarified butter or ghee for high-heat cooking, the choice is ultimately yours. Just remember to consider the impact on taste, texture, and cooking method when making the substitution. .

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